Whether you run naturally hot or are sleeping in a too-hot environment, being too warm at night can lead to reduced quality of sleep. Ideally, sleepers should try to maintain a temperature between 65-70 degrees Fahrenheit to sleep optimally. Whether it’s a thermostat you can’t control or a lack of AC, there’s nothing more uncomfortable than tossing and turning at night just because you’re overheated. Luckily, there are plenty of products to keep that pesky heat at bay, year-round. Are you a hot sleeper? We’ve got you covered. Check out these 11 products for hot sleepers, specifically designed to help you keep cool while you snooze.
This therapeutic, weighted, cooling comforter features a revolutionary, breathable fabric that wicks away moisture while in use, leaving hot sleepers feeling refreshed and rejuvenated. A weighted blanket is a common stress-reducer that’s also known to help with insomnia, and this one has added cooling benefits. Available in multiple sizes and weights, every blanket features a breathable duvet cover, while the inside contains cooling glass beads. Gridded stitching ensures that the beads stay in place.
Available at a very affordable price, this organic sheet set will turn your overheated bed into a cooling sleep sanctuary to help you get your full 8 hours. Moisture-wicking and antibacterial bamboo helps evaporate sweat in a split second and works with thermo-cooling agent technology to give you the ultimate sleeping comfort. Bamboo is also a more sustainable sleeping choice, as it uses less water than cotton, and is the ultimate hypoallergenic choice for allergy-prone sleepers.
Infused with temperature-regulating gel, this refreshing pillow by Brooklyn Bedding draws heat away from your body for a cooler, more comfortable sleep. With its dual-action cooling technology and copper-graphite material, airflow is increased. The gel surface then works to draw heat away from hotspots like the head and the neck, helping you sleep more soundly. This pillow is available in low and high profiles, so that side, back, and stomach sleepers can all find a customized fit.
Sit back, relax and enjoy soothing, cold therapy within seconds of slipping on NatraCure Cold Therapy Socks. A freezable, full-foot-length gel pack sits below each foot, snuggled inside soft and stretchy fleece-like nylon material. A cheaper alternative to a massage or a foot bath, this cooling solution is ideal for swollen feet during the summertime or for anyone dealing with the hassle of night sweats. It’s also the ultimate hack for arthritis sufferers or those on their feet all day.
If you love your current mattress but are having temperature issues, upgrade your sleep by adding the Pod’s patented thermoregulation technology to your current mattress. While it doesn’t come cheap, their splurge-worthy Pod Pro cover uses integrated advanced sleep-tracking and a temperature autopilot to keep you perfectly cool. Users can also measure daily health metrics and set personalized temperatures for each side of the bed, so hot and cold sleepers can both get the rest they need. There’s even a smart alarm feature, which uses gentle vibration and subtle thermal changes to wake you.
If the Sleep Pod is too much of an initial investment, consider trying out the ChiliSleep Cube Sleep System, which also offers individual temperature control and can be controlled with a wireless remote. This pad circulates water through silicone micro-tubes to provide a regulated temperature. It features a wide temperature range and allows you to control it in one-degree increments for a night of better REM sleep. The cube that runs this sleep system uses significantly less power than an air conditioner, so your utility bills won’t suffer.
Similar to bamboo sheets, eucalyptus sheets have cooling benefits if you tend to get sweaty or overheated at night. They have a silky texture, but be sure to wash them before spending a night on them, as this can help activate the benefits of the eucalyptus fiber. Designed especially to regulate body temperature, these sheets can help you put an end to restless nights, even on the stickiest of evenings. While their bundles and sheet sets are popular, their plant-based comforter also proves that cool-to-the-touch feel.
Cooling gel masks can be a blessing for hot sleepers, as well as anyone who suffers from migraines and headaches. However, the sticky plastic covering on most of them negates the cooling effects. That’s why this therapeutic gel mask is covered in 19mm mulberry silk on both sides. This design maximizes cooling capabilities and is 100% nontoxic, so you can safely sleep with it at night. It’s also a clever solution for puffy eyes or dark circles, and a cheaper alternative than black-out curtains.
Cheaper than a topper but still providing a cloud-like surface to rest on, Slumbercloud’s core mattress pad uses NASA-approved temperature-regulating technology that absorbs heat when you’re hot and releases it when you get chilly. Unlike other moisture-wicking materials like bamboo, it doesn’t cool you down once heat has already built up. Instead, it prevents it from the start. If you have a memory foam mattress that retains heat and leads to an uncomfortable night of sleep, consider adding this mattress pad, which can stop that heat from building up.
Have cooling sheets but still can’t shake off that too-hot feeling at night? Your pajamas might be the culprit. Cozy Earth takes the soft, breathable feeling of bamboo sheets and transforms them into the most comfortable sleepwear ever with this bamboo pajama set, which is available in both a long and short set for men and women. Vetted by Oprah, these pajamas have an attractive silhouette and feel great on bare skin. One customer says they drape in a “very flattering” way and don’t cling to the body, unlike similar bamboo clothing items.
This cooling blanket by the famous mattress brand Sleep Number is the ultimate cooling blanket that does more than wick moisture away. Active particles in the True Temp blanket help to move humidity and heat away, ensuring you sleep at the ideal temperature all night long. With over 1,200 glowing reviews online, it’s one of the most affordable temperature-balancing accessories out there at just over $150. It’s also 100% hypoallergenic, making it suitable for sensitive sleepers.