You can’t always judge a book by its cover, but the cover certainly helps. Whether we want to admit it or not, the outside of something (or someone) often says something about the inside. And many times, the state of your skin reflects daily habits, activities, diets, etc. What you eat plays a huge role in your skin’s overall health, so it’s important to know which superfoods are skin-friendly.

7 Skin-Friendly Superfoods to Help You Glow

While food and exercise are extremely beneficial for the skin, not every skin problem can be solved that way. Some skin conditions require extra care, like eczema, rosacea, chronic acne, etc.

That said, no matter what skin type you have, nature provides us with nutrient-rich food to help. Boost both your radiance and your confidence with these skin-friendly superfoods.

1. Avocado

Avocados have seen a major increase in popularity over the last few years. They are more than just a trend, however. Avocados are extremely high in healthy fats as well as vitamin E. The fats encourage soft, moisturized skin, while vitamin E strengthens your skin against exterior damage. Avocado benefits your skin when ingested as part of a meal or used as a soothing mask.

2. Nuts and Seeds

Like avocados, many nuts and seeds provide your body with fatty acids. High in omega-3 and omega-6 fatty acids, nuts and seeds improve skin elasticity and help prevent dry skin, leaving you glowing healthy skin. The fiber, fat, and protein contained in nuts help protect your skin cells. Chia seeds contain a ton of nutrients that are beneficial in reducing inflammation in your skin.

3. Fish

Eating fish is a great source of omega-3 fatty acids. This helps reduce dryness, redness, and acne on all skin types. Additionally, eating fish naturally protects your skin from the UV rays of the sun. Many individuals take fish oil supplements to guard both their skin and their immune system. The bones and skin of fish also encourage collagen production in your skin. This strengthens old, tired skin and helps its elasticity. Definitely incorporate fish into your regular diet to increase energy and skin health.

4. Oatmeal

If you have dry, itchy, or irritable skin, try introducing oatmeal into your breakfast routine. Oatmeal baths commonly relieve dry, cracked, and sensitive skin, but it is equally beneficial as a superfood. Avoid processed “extras” such as milk chocolate, cane sugar, or syrup. Instead, add fresh fruit, raw honey, seeds, dark chocolate, or almond butter.

5. Sweet Potato

Did you know that sweet potato is strong in beta-carotene? The vitamin A in beta carotene is a natural sunscreen and helps prevent wrinkling. If your skin is prone to sunburns, sun rashes, or creasing, make sweet potatoes a part of your diet. Additionally, sweet potatoes strengthen keratin, which is the main protein in your hair and nails as well as your skin.

6. Tomato

Like sweet potatoes, tomatoes are rich in beta carotene, as well as other carotenoids that encourage skin health. Eat plenty of tomatoes to strengthen your immune system and protect yourself from harmful UV rays that may cause skin cancer.

7. Ginger and Green Tea

Both ginger and green tea contain powerful antioxidants that soothe your skin and produce a natural glow. As an additional bonus, both ginger and green tea contain many other health benefits for your body, including a strengthened immune system, healthier digestion, and reduced menstrual pain.

Start a New Journey Today!

Ultimately, healthier skin is all about a healthier you. While making changes can be difficult, eating skin-friendly superfoods is the perfect way to improve your health and well-being.

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