From influencers to grandmothers, the popularity of plants reaches a vast number of people. There are many reasons why people have decided to curate their own in-home plant collection. In addition to their beauty, the benefits of plants extend beyond making our spaces a mini oasis. Here are some reasons why you should own houseplants.
Plants Increase Happiness
Spending lots of time at home has become the norm. The average person spends 90 percent of their time inside! When you are trapped inside, it greatly affects your mental health. However, by bringing nature inside, you might find an increase in your happiness. Since spending time in nature works wonders for your health, add some plants to your home to bring the outside in! The beauty of plants also adds a soothing ambiance that is sure to brighten your mood.
Curating your own in-home garden during the winter helps those affected by Seasonal Affective Disorder. Coming home from work when it is dark outside can really stink, but by adding a few plants to your house, you will find that they really perk up a space!
Houseplants Help Purify the Air
Along with increasing your happiness, houseplants help purify the air in your living space. NASA conducted a study that found indoor plants helped remove benzene and trichloroethylene. These chemical compounds are found in paint, furniture, cigarettes, and even some laundry detergent. Bringing plants into your home greatly improves indoor air quality.
During the winter, the air in most homes becomes very dry. By adding plants into your environment you can increase the moisture in the air. Adding humidity back into the air helps decrease sore throats and dry mouth.
Caring for Plants Reduce Stress
It’s easy to become anxious, but we’ve discovered that adding plants to our homes also helps to alleviate stress. Studies found that by having indoor plants decreases stress and anxiety while lowering your heart rate and blood pressure. This is especially beneficial for those who have a home office. When you have less stress, productivity goes up. Consider utilizing the power of plants by adding an aloe vera plant to your home. Cultivating and caring for plants has a relaxing effect on the body and helps you feel less anxious.
Houseplants Add Beauty to Your Home
Plants transform any space they are placed. Bring nature inside by displaying plants on your windowsills and bookcases. They also give you an opportunity to express your own personal style with personalized flowerpots and quirky plants like this one. If you have an awkward space in your home try placing a few plants there to restyle it into your own inside garden. Most indoor plants are low maintenance and only need minimal watering like the ZZ Plant. If you’re still unsure if you can maintain the upkeep of indoor plants consider downloading an app like Blossom that reminds you when to water and fertilize your plants. You’ll be an expert plant parent in no time.
Plants Help You Get Better Sleep
Another benefit of adding plants to your home is that they help get a better night’s sleep. Many plants release carbon dioxide at night when the process of photosynthesis stops, however snake plants do the opposite. They release oxygen which helps you breathe better. That makes them an excellent choice for your bedroom. Not only are they stylish but they serve this great air-purifying function!
There has never been a greater time to add plants to your home! If you aren’t sure where to start, The Sill has a great plant subscription that delivers a new plant to you monthly. Building a plant collection is a breeze with this subscription box. With all the amazing benefits of indoor plants, it’s hard to resist snagging a few to start a beautiful in-home garden.