From influencers to grandmothers, plants appeal to many people. There are many reasons why people have decided to curate their own in-home plant collection. In addition to their beauty, the benefits of plants extend beyond turning a space into a mini oasis. Here are some reasons why you should own houseplants.
1. Plants Increase Happiness.
Spending lots of time at home has become the norm. The average person spends 90 percent of their time inside! When you are trapped inside, it greatly affects your mental health. However, bringing nature inside increases happiness.
Since spending time in nature works wonders for your health, add some plants to your home to bring the outside in! The beauty of plants also adds a soothing ambiance that will brighten your mood.
Curating your own in-home garden during the winter helps those affected by Seasonal Affective Disorder. Coming home from work when it is dark outside can really stink, but by adding a few plants to your house, you will find that they really perk up a space!
2. Houseplants Help Purify the Air.
Houseplants help purify the air in your living space and increase your happiness. NASA conducted a study that found indoor plants helped remove benzene and trichloroethylene. These chemical compounds are found in paint, furniture, cigarettes, and laundry detergent. Your potted plants can also help absorb carbon dioxide in the air. Bringing plants into your home greatly improves indoor air quality.
During the winter, the air in most homes becomes very dry. By adding plants into your environment, you can increase the moisture in the air since live plants release water into the air. Adding humidity back into the air helps decrease sore throats and dry mouths.
3. Caring for Plants Reduce Stress.
It’s easy to become anxious, but we’ve discovered that adding plants to our homes also helps alleviate stress. Studies found that indoor plants decrease stress and anxiety while lowering your heart rate and blood pressure. This is especially beneficial for those who have a home office. When you have less stress, productivity goes up. Cultivating and caring for plants has a relaxing effect on the body and helps you feel less anxious.
4. Houseplants Add Beauty to Your Home.
Plants transform any space they are placed. Bring nature inside by displaying plants on your windowsills and bookcases. They also give you an opportunity to express your own personal style with personalized flowerpots and quirky plants.
If you have an awkward space in your home, try placing a few plants there to restyle it into your own inside garden. Most indoor plants are low maintenance and only need minimal watering.
If you’re still unsure if you can maintain the upkeep of indoor plants, consider downloading an app like Blossom that reminds you when to water and fertilize your plants. You’ll be an expert plant parent in no time.
5. Plants Help You Get Better Sleep.
Another benefit of adding plants to your home is that they help you get a better night’s sleep. Many plants release carbon dioxide at night when the process of photosynthesis stops. However, snake plants do the opposite. They release oxygen which helps you breathe better. That makes them an excellent choice for your bedroom. Not only are they stylish, but they serve this great air-purifying function!
There has never been a better time to add plants to your home! If you aren’t sure where to start, The Sill has a great plant subscription that delivers a new plant to you monthly. Building a plant collection is a breeze with this subscription box. With all the amazing benefits of indoor plants, it’s hard to resist snagging a few to start a beautiful in-home garden.