Is the Theragun Worth the Investment?

đź“… May 17, 2024

In a Rush? Get the Fast Facts

    • Percussive Therapy to increase circulation
    • Variety of Models
    • Prices range from $299 to $599
    • Theragun devices come with four attachments, at least 2 hours of battery life, five built-in speeds, customizable speeds through an app, and 16mm amplitude for deep muscle treatment
    • Sharper Image Powerboost Massager is presented as a more affordable alternative at $99.99

A good workout routine improves health, boosts mood, and provides extra energy. However, there is one part of a hard workout that everyone hates: the resulting soreness. Not only does soreness make daily living inconvenient, but it also makes it difficult to work out again anytime soon. Enter the Theragun.

The Theragun uses percussive therapy to soothe sore muscles and restore strength to your body. The manufacturer even recommends it as a tool to help you relax before bed. How does it work, and is it worth the steep price tag?

What is percussive therapy?

First things first: what is percussive therapy? In a nutshell, percussive therapy uses rapid-fire massage techniques to increase blood flow to your muscle tissue. The extra blood flow encourages your muscle tissue to repair itself quicker than it would otherwise. If you have ever been to a professional masseuse, you may have experienced short, firm strikes to your back or neck to help keep your muscles loose. The principle is the same for the Theragun, but you only need to pay for it once.

What are the features of the Theragun?

The Theragun comes in three full-size models (not including the miniature version), each boasting a sleek, triangular style specifically designed for easy gripping. The three styles vary in price, with the top costing about $600 and the bottom about $300. Of course, with the different prices come different features.

Each model boasts 4 attachments (standard ball, thumb, dampener, and cone), at least 2 hours of battery life, 5 built-in speeds, customizable speeds with the aid of the accompanying app, and 16 mm of amplitude for deep muscle treatment.

Here’s a rundown on each Theragun model and their features:

  • Theragun Prime

The Theragun Prime is the most basic of the 3 types. For a price of $299, you can purchase the Prime and receive a 2.2 lb device with 30 lbs of massage force. The 2nd quietest version of the bunch, the Prime comes with a year-long warranty and, like the other types, connects to a pre-set app via Bluetooth. The Theragun Prime comes only in black. This massage gun has a simple and elegant design that is easy to use and hold. This Theragun is best for novice athletes or those getting started with working out.

  • Theragun Elite

The Theragun Elite, priced at $399, offers a few bonus features that Theragun Prime does not possess. The Elite charges wirelessly and puts out 40 lbs of force. It also includes an extra wedge attachment to reach those hard-to-reach spots, like between your shoulder blades. The Theragun Elite comes in black, red, or white. It is great for weight lifters and other intense workouts!

  • Theragun PRO

The Theragun PRO is the most high-end of the three models. It weighs 2.8 lbs and costs $599. In addition to the features mentioned above, this model offers a rotating arm attached to the triangular grip, making it easier and more comfortable to handle. With 300 minutes of battery life and the ability to wirelessly charge, you can count on the Theragun PRO lasting a long time between charges. It comes with two extra attachments (the supersoft and the wedge) and massages the body with 60 lbs of force. Additionally, your purchase of the Theragun PRO comes with a 2-year warranty. The Theragun PRO comes in black or red. This Theragun is the perfect companion for competitive athletes or workout junkies!

  • Theragun Sense

The Theragun sense is designed to promote stress relief and reduce muscle tension. At $299, this massage gun has Bluetooth connectivity, allowing you to connect to the app and participate in guided massage therapy and meditation. This device removes the guesswork from self-massage, giving you the strategies you need to feel your best.

What about the miniature version?

The Theragun Mini weighs just over a pound and is great for on-the-go workouts or daily massages. It puts out 20 lbs of force, offers 3-speed settings, and is incredibly quiet. It offers only one attachment but holds a charge for 2 and ½ hours. This mini Theragun is great for traveling, allowing you to have a personal massage anywhere.

Pros & Cons:


  1. High-Quality Percussive Therapy: Theragun is known for providing effective percussive therapy, helping to soothe sore muscles, improve blood flow, and promote muscle recovery after workouts.
  2. Variety of Models: Theragun offers a range of models to cater to different needs and budgets. Whether you’re looking for a basic option like the Prime or a more advanced version like the PRO, there are choices available.
  3. Advanced Features: The higher-end models, such as the Theragun PRO, come with advanced features like a rotating arm for more comfortable use, additional attachments, wireless charging, and a longer warranty period, enhancing the overall user experience.


  1. High Price Point: One of the main drawbacks of Theragun is its relatively high price. The cost of Theragun devices, especially the top-tier models, might be a deterrent for budget-conscious consumers.
  2. Questionable Price-to-Feature Ratio: Some users find that the price difference between Theragun models doesn’t always align with the additional features offered. The perceived value may not be proportional to the increase in cost between models.
  3. Competitive Alternatives: There are more affordable alternatives in the market, such as the Sharper Image Powerboost Massager mentioned earlier, which offers similar percussive therapy benefits at a significantly lower price point. This makes Theragun face stiff competition from cheaper alternatives.

Is the Theragun brand worth the price?

Brand names are funny. Sometimes, you know that the knock-off doesn’t compare, and shelling out the extra cash for the name brand is a no-brainer. Other times, the extra money buys you the logo alone, and in the back of your mind, you know you could have paid less for essentially the same product. The Theragun lands somewhere in between. Is your money going toward a high-quality, well-designed product? Absolutely. However, could you spend less than $300-$600 and still get a massage gun that performs well? No doubt.

Perhaps the biggest problem with Theragun’s cost is that the different features on each model don’t quite warrant the price difference. A few extra attachments and some extra battery life don’t seem to equal a $300 upcharge between the PRO and the Prime.

All that said, if you are a dedicated gym junkie and are always sore, investing in the Theragun might be a no-brainer for you. However, if you work out more casually and are just looking for something to help you cool down at the end of a workout, you might consider a more inexpensive alternative. As the popularity of massage guns has increased, so has the number of affordable brands.

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